Uxbridge Youth Centre

Workout Wednesday Logo - Trans-Centered

Caught in that midweek slump? Fear not! Workout Wednesday is here with some fun and easy exercise games to get you through the rest of the week. Exercise is a natural way to relieve stress and boost physical and mental energy! Try out our biweekly activities and start getting healthy by having fun! 

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Check Out The Activity!

Look under the "Activity of the Week" heading to find our newest workout challenge! Every Workout Wednesday activity is designed to give you a fun new way to try different exercises!

Drop-In!

Drop into the UYC during our Workout Wednesday to try out our activity! Our drop-in and all of our programs are absolutely free to all youth ages 11+!

Have Fun Getting Healthy!

The hardest part of getting healthy is getting started, so jump out of your seat and get going!

If you have any suggestions for future workout activities, let us know in the comment form below!

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Have Fun Exercise Suggestions?

Have any recommendations for a good workout? Let us know in the form below!

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Let us know your question or comment here!