ACTIVITY #3: Mental Health & Resilience Workshops

Your Space to Unwind, Reflect, and Recharge

Thursdays | 4:30 PM – 5:30 PM | Uxbridge Youth Centre

Life and high school can be overwhelming. This series provides a safe, welcoming environment to learn practical stress management, mindfulness, boundary setting, and emotional regulation skills led by youth wellness facilitators. Join us every Thursday from 4:30 PM – 5:30 PM.

PROGRAM OVERVIEW & LEARNING MODULES

Module 1: Stress & Anxiety Toolkits

Focuses on understanding stress responses, managing academic pressure, and building sustainable self-care habits. Youth learn practical techniques, time management tools, and digital wellness strategies to reduce daily anxiety.

Schedule: Wednesdays in Fall & Winter

Module 2: Creative Expression & Mindfulness

Encourages emotional regulation and stress relief through tactile arts, reflective journaling, guided mindfulness, and nature grounding along Uxbridge trails. Participants explore personal identity and wellness through non-verbal creative mediums and collaborative art projects.

Schedule: Wednesdays in Winter & Spring

Module 3: Peer Support & Emotional Intelligence

Develops key interpersonal skills, active listening abilities, and healthy boundary-setting techniques. Youth learn how to navigate peer conflicts while advocating effectively for themselves and others.

Schedule: Wednesdays in Spring & Summer

Frequently Asked Questions

Is this a therapy group?

No, this is a peer-focused skill-building workshop series designed to teach practical stress management, emotional regulation, and self-care strategies.

What topics are covered during the workshops?

Sessions explore exam anxiety reduction, digital detoxing, mindfulness through art and nature, active listening, and setting healthy boundaries.

Sharing is completely voluntary; participants can engage through quiet reflection, artistic expression, and independent journaling.

Explore The Launchpad

UPCOMING WORKSHOPS & EVENTS

Browse all upcoming Food & Life Skills workshops below. Click any workshop to reserve your spot!

Sep 17

Mental Health & Resilience Workshop

Thu, September 17, 2026 | 4:30pm - 5:30pm

Uxbridge Youth Centre

1 hour

Take a break, de-stress, and recharge in a safe, judgment-free space. Learn practical mindfulness tools, stress-management techniques, boundary setting, and emotional regulation strategies designed specifically for high school life and beyond.

Learn More

Sep 24

Mental Health & Resilience Workshop

Thu, September 24, 2026 | 4:30pm - 5:30pm

Uxbridge Youth Centre

1 hour

Take a break, de-stress, and recharge in a safe, judgment-free space. Learn practical mindfulness tools, stress-management techniques, boundary setting, and emotional regulation strategies designed specifically for high school life and beyond.

Learn More

Oct 01

Mental Health & Resilience Workshop

Thu, October 1, 2026 | 4:30pm - 5:30pm

Uxbridge Youth Centre

1 hour

Take a break, de-stress, and recharge in a safe, judgment-free space. Learn practical mindfulness tools, stress-management techniques, boundary setting, and emotional regulation strategies designed specifically for high school life and beyond.

Learn More

Monday to Friday: 2pm - 7pm

905-862-3456

Uxbridge Youth Centre

ACTIVITY #3: Mental Health & Resilience Workshops

Your Space to Unwind, Reflect, and Recharge

PROGRAM OVERVIEW & LEARNING MODULES

Module 1: Stress & Anxiety Toolkits

Module 2: Creative Expression & Mindfulness

Module 3: Peer Support & Emotional Intelligence

Frequently Asked Questions

Explore The Launchpad

UPCOMING WORKSHOPS & EVENTS

Mental Health & Resilience Workshop

Mental Health & Resilience Workshop

Mental Health & Resilience Workshop

GET IN TOUCH

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