Oct 29

Mental Health & Resilience Workshop

Thu, October 29, 2026 | 4:30pm - 5:30pm
Every Thursday through Jun 3, 2027
Uxbridge Youth Centre
1 hour

Take a break, de-stress, and recharge in a safe, judgment-free space. Learn practical mindfulness tools, stress-management techniques, boundary setting, and emotional regulation strategies designed specifically for high school life and beyond.

Learn More
Nov 05

Mental Health & Resilience Workshop

Thu, November 5, 2026 | 4:30pm - 5:30pm
Every Thursday through Jun 3, 2027
Uxbridge Youth Centre
1 hour

Take a break, de-stress, and recharge in a safe, judgment-free space. Learn practical mindfulness tools, stress-management techniques, boundary setting, and emotional regulation strategies designed specifically for high school life and beyond.

Learn More
Nov 12

Mental Health & Resilience Workshop

Thu, November 12, 2026 | 4:30pm - 5:30pm
Every Thursday through Jun 3, 2027
Uxbridge Youth Centre
1 hour

Take a break, de-stress, and recharge in a safe, judgment-free space. Learn practical mindfulness tools, stress-management techniques, boundary setting, and emotional regulation strategies designed specifically for high school life and beyond.

Learn More
Nov 19

Mental Health & Resilience Workshop

Thu, November 19, 2026 | 4:30pm - 5:30pm
Every Thursday through Jun 3, 2027
Uxbridge Youth Centre
1 hour

Take a break, de-stress, and recharge in a safe, judgment-free space. Learn practical mindfulness tools, stress-management techniques, boundary setting, and emotional regulation strategies designed specifically for high school life and beyond.

Learn More
Nov 26

Mental Health & Resilience Workshop

Thu, November 26, 2026 | 4:30pm - 5:30pm
Every Thursday through Jun 3, 2027
Uxbridge Youth Centre
1 hour

Take a break, de-stress, and recharge in a safe, judgment-free space. Learn practical mindfulness tools, stress-management techniques, boundary setting, and emotional regulation strategies designed specifically for high school life and beyond.

Learn More
Dec 03

Mental Health & Resilience Workshop

Thu, December 3, 2026 | 4:30pm - 5:30pm
Every Thursday through Jun 3, 2027
Uxbridge Youth Centre
1 hour

Take a break, de-stress, and recharge in a safe, judgment-free space. Learn practical mindfulness tools, stress-management techniques, boundary setting, and emotional regulation strategies designed specifically for high school life and beyond.

Learn More
Dec 10

Mental Health & Resilience Workshop

Thu, December 10, 2026 | 4:30pm - 5:30pm
Every Thursday through Jun 3, 2027
Uxbridge Youth Centre
1 hour

Take a break, de-stress, and recharge in a safe, judgment-free space. Learn practical mindfulness tools, stress-management techniques, boundary setting, and emotional regulation strategies designed specifically for high school life and beyond.

Learn More
Dec 17

Mental Health & Resilience Workshop

Thu, December 17, 2026 | 4:30pm - 5:30pm
Every Thursday through Jun 3, 2027
Uxbridge Youth Centre
1 hour

Take a break, de-stress, and recharge in a safe, judgment-free space. Learn practical mindfulness tools, stress-management techniques, boundary setting, and emotional regulation strategies designed specifically for high school life and beyond.

Learn More
Dec 24

Mental Health & Resilience Workshop

Thu, December 24, 2026 | 4:30pm - 5:30pm
Every Thursday through Jun 3, 2027
Uxbridge Youth Centre
1 hour

Take a break, de-stress, and recharge in a safe, judgment-free space. Learn practical mindfulness tools, stress-management techniques, boundary setting, and emotional regulation strategies designed specifically for high school life and beyond.

Learn More
Dec 31

Mental Health & Resilience Workshop

Thu, December 31, 2026 | 4:30pm - 5:30pm
Every Thursday through Jun 3, 2027
Uxbridge Youth Centre
1 hour

Take a break, de-stress, and recharge in a safe, judgment-free space. Learn practical mindfulness tools, stress-management techniques, boundary setting, and emotional regulation strategies designed specifically for high school life and beyond.

Learn More